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                         “Most people do not realize that fitness is as much psychological as it is physical, 
                    and therefore neglect the fact that a healthy mind and a healthy body go hand in hand.”             
                                                                                                                         
                                                                                       Bodhi   
                                                                                                                                                         
Welcome to the Zen Stretch Movement!
Zen Stretch Movement News LetterNews_Letter_-Nov.html